Self-guided, nonclinical reading. Live Guide support is not yet available. In the U.S., call 911 for immediate danger, or call or text 988 for crisis support. Outside the U.S., use your local emergency number or crisis service. More support contacts.

Help me find the words

You know you need something. The words are harder.

Maybe you don’t want to sound demanding. Maybe you’ve asked before, or you’re worried you’ll have to explain everything. These messages can help you say what you need without writing from scratch. Nothing is sent from this page.

I need you to take over for a while.

I’m exhausted and there’s too much for me to manage right now. Could you take care of the baby for a while so I can eat and shower? It would help if you handled that time without me having to organize it.

You can change any part of this to sound like you. Nothing is sent from this page. If you need urgent help, use the safety contacts below rather than waiting for a reply.