Self-guided, nonclinical reading. Live Guide support is not yet available. In the U.S., call 911 for immediate danger, or call or text 988 for crisis support. Outside the U.S., use your local emergency number or crisis service. More support contacts.

For this moment

Which of these sounds like today?

You might be feeling a few of these at once, or not know quite what to call it. That’s okay. I’ve written to you about the days I remember, and the things I wish someone had told me.

01OverwhelmedEveryone needs something. You haven’t even showered.02AnxiousYou get reassurance, but the worry comes back.03LonelyYou miss feeling like yourself. You miss being asked about you.04Need encouragementYou need encouragement, not another ‘enjoy every minute.’05Struggling todayToday is hard. Explaining it feels hard, too.06Need guidanceYou know you need help. Finding it is another thing.